IRONMAN 70.3 LANGKAWI & IRONMAN MALAYSIA, SATURDAY 07 OCTOBER 2023

About Langkawi
Located within a cluster of tropical islands that attract visitors the world over, the race will take athletes on a truly Malaysian cultural journey through tropical, hilly and demanding terrain passing traditional kampungs (villages), mangrove clusters and rain forest vistas.

The Event Experience
The ocean swim starts from the picturesque white sandy beach of Pantai Kok with a triangle out and back course. A one-loop bike course heads out of Pantai Kok on to a clockwise loop from towards the rolling hills of Datai and the fringes of Kuah Town. Athletes will return from the bike into an unique indoor air conditioned transition at the Mahsuri International Exhibition Center (next to the airport) . The run course will be an amazing scenic run beside the Langkawi International Airport towards the finish line at the stunning Cenang beach.

IRONMAN 70.3 World Championship Qualifying Race
There are 50 qualifying slots to the 2020 IRONMAN World Championship in Kailua-Kona, Hawaii.

Race Information

• The Danna Langkawi: Swim Start
• Pelangi Beach Resort & Spa: Finish Line & IRONKIDS
• T1: Transition 1 (*located at The Danna Langkawi)
• T2: Transition 2 (*located TBC)

Race Schedule

• Thursday, 5 October 2023
  • 09.30am - 8.00pm Shuttle Bus Services Commence (refer to shuttle bus schedule for details)
  • 10.00am - 6.00pm IRONMAN Malaysia & IRONMAN 70.3 Langkawi & IRONKIDS Langkawi Athlete Check-In Open at TBC
  • 10.00am - 6.00pm IRONMAN Official Merchandise Open at TBC
  • 10.00am - 6.00pm IRONMAN Sport & Lifestyle Expo Open at TBC
  • 10.00am - 6.00pm Information Booth Open at TBC
• Friday, 6 October 2023
  • 7.00am - 7.00pm Shuttle Bus Services Commence (refer to shuttle bus schedule for details)
  • 8.00am IRONKIDS Langkawi Race Start at Pelangi Beach Resort & Spa
  • 12.30pm - 6.00pm (T1) Information Booth Open at The Danna Langkawi
  • 10.00am - 2.00pm IRONMAN Malaysia & IRONMAN 70.3 Langkawi Athlete Check-in Open (Note: LAST Chance to Check-in, athlete Must check-in by 2.00pm today) at TBC
  • 12.30pm - 6.00pm (T1) Compulsory Bike Racking and Bike Gear Bag Check-in at The Danna Langkawi
  • 10.00am - 6.00pm IRONMANOfficial Marchandise Open at TBC
  • 10.00am - 6.00pm IRONMAN Sport & Lifestyle Expo Open at TBC
  • 10.00am - 6.00pm Information Booth Open at TBC
  • 12.30pm - 6.00pm (T2) Information Booth Open at TBC
  • 12.30pm - 6.00pm (T2) Compulsory Run Gear Bag Check-in at TBC
  • 1.00pm Transition Tour #1 (T1, T2) at The Danna Langkawi / TBC
  • 2.00pm (T2) Transition Tour - Japanese Language at TBC
  • 3.00pm Transition Tour #2 (T1, T2) at The Danna Langkawi / TBC
  • 4.00pm (T1) Transition Tour - Japanese Language at The Danna Langkawi
  • 5.00pm Transition Tour #3 (T1, T2) at The Danna Langkawi / TBC
• Saturday, 7 October 2023
  • 5.00am - 1.00am (Next Day) Shuttle Bus Services Commence (refer to shuttle bus schedule for details)
  • 5.30am - 10.30am (T1) Information Booth & Drop Out Clerk Open at The Danna Langkawi
  • 5.45am - 6.45am (T1) IRONMAN 70.3 Langkawi Transition Open at The Danna Langkawi
  • 5.45am - 7.15am   (T1) IRONMAN Malaysia Transition Open at The Danna Langkawi
  • 7.00am IRONMAN 70.3 Langkawi Age Group Rolling Start at The Danna Langkawi
  • 7.45am IRONMAN Malaysia Age Group Rolling Start at The Danna Langkawi
  • 8.30am - 6.30pm (T2) Information Booth Open at TBC
  • 9.30am - 5.00pm IRONMAN Official Merchandise Open at TBC
  • 9.30am - 5.00pm IRONMAN Sport & Lifestyle Expo Open at TBC
  • 10.00am - 1.00am Information Booth Open & Drop-Out Clerk Open at Finish Line at TBC
  • 11.22am (*Approx.) IRONMAN 70.3 Langkawi First Finisher at Pelangi Beach Resort & Spa
  • 12.30pm - 5.30pm (T2) IRONMAN 70.3 Langkawi Bike & Gear Bag Check-Out (Note: 70.3 Athletes must collect bike and gear at this time) at TBC
  • 3.42pm (*Approx.) IRONMAN 70.3 Langkawi Cut-Off at Pelangi Beach Resort & Spa
  • 5.05pm (*Approx.) IRONMAN Malaysia First Finisher at Pelangi Beach Resort & Spa
  • 5.30pm IRONMAN 70.3 Langkawi Award Ceremony at Pelangi Beach Resort & Spa
  • 6.15pm 2019 IRONMAN 70.3 World Championship Roll Down Ceremony at Pelangi Beach Resort & Spa
  • 6.30pm - 10.00pm (T2) IRONMAN Malaysia Bike & Gear Bag Collection Check-Out (Note: Special Needs Bag will only be available for collection on Sunday) at TBC
• Sunday, 8 October 2023
  • 12.47am (*Approx.) IRONMAN Malaysia Last Finisher at Pelangi Beach Resort & Spa
  • 7.30am - 10.00pm Shuttle Bus Services Commence (refer to shuttle bus schedule for details)
  • 8.00am - 11.00am (T2) IRONMAN Malaysia Bike, Gear Bag & Special Needs Bag Check-Out at TBC
  • 8.00pm - 12.00pm Information Booth Open at TBC
  • 8.00am - 12.00pm IRONMAN Official Merchandise Open at TBC
  • 9.00am IRONMAN Malaysia Results Posted at TBC
  • 10.00am 2024 IRONMAN World Championship Roll Down Ceremony at TBC
  • 4.00pm - 6.00pm IRONMAN Malaysia Awards Ceremony at TBC